I actually noticed a difference between the speed I was running on the treadmill and the first minute of the cooldown. Woo hoo! Small steps. It’s not like I’m running as fast as Paula Radcliffe, but I’d like to see her try running at all carrying the kind of weight I do. Let’s have you run carrying a seven stone sack of badly dressed tripe. Not so fast now, eh, speedy? :->

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